Strengthen Your Body. Reconnect with Yourself. 
Build Your Village.

Stroller Barre® is a 60-minute total body workout designed to improve your posture, stability, and mobility, all while safely rebuilding strength from the inside out. Inspired by ballet, Pilates, and barre techniques, this workout focuses on controlled, mindful movements to help you reconnect with your body after baby.

We incorporate resistance bands and core balls for low-impact strength training that targets those deep muscles you didn’t even know you had! Whether you’re rehabbing your core, improving flexibility, or just craving a moment to move and breathe, this class meets you where you are in your motherhood journey.

Series Details

  • Four-part series: Classes are held weekly for four
    consecutive weeks from 11 a.m. - noon.
  • Registration is for the full 4-week series. Individual class registration is not permitted.
  • 12 spots available per series.
  • We kindly ask that mothers attend only one series.
  • Moms are welcome to attend with or without
    their baby.

Requirements

While this series is designed specifically for new mothers who delivered at MemorialCare Saddleback Medical Center, all moms are welcome.

  • Post-partum mothers should be cleared by their healthcare provider to resume normal physical activities prior to registering for the series.

Register for a Class

The dates below represent the entire series.
Registration is for the entire series of 4 classes. Registration is not available for only 1 class.

April Class Schedule

  • Week One: April 23 from 11a.m. - noon
  • Week Two: April 30 from 11a.m. - noon
  • Week Three: May 7 from 11a.m. - noon
  • Week Four: May 14 from 11a.m. – noon

May Class Registration

  • Week One: May 21 from 11 a.m. - noon
  • Week Two: May 28 from 11 a.m. - noon
  • Week Three: June 4 from 11 a.m. - noon
  • Week Four: June 11 from 11 a.m. – noon

June Class Registration

  • Week One: June 18 from 11 a.m. - noon
  • Week Two: June 25 from 11 a.m. - noon
  • Week Three: July 2 from 11 a.m. - noon
  • Week Four: July 9 from 11 a.m. – noon

July Class Registration

  • Week One: July 16 from 11 a.m. - noon
  • Week Two: July 23 from 11 a.m. - noon
  • Week Three: July 30 from 11 a.m. - noon
  • Week Four: August 6 from 11 a.m. – noon

August Class Registration

  • Week One: August 13 from 11 a.m. - noon
  • Week Two: August 20 from 11 a.m. - noon
  • Week Three: August 27 from 11 a.m. - noon
  • Week Four: September 3 from 11 a.m. – noon

September Class Registration

  • Week One: September 10 from 11 a.m. - noon
  • Week Two: September 17 from 11 a.m. - noon
  • Week Three: September 24 from 11 a.m. - noon
  • Week Four: October 1 from 11 a.m. – noon

October Class Registration

  • Week One: October 8 from 11 a.m. - noon
  • Week Two: October 15 from 11 a.m. - noon
  • Week Three: October 22 from 11 a.m. - noon
  • Week Four: October 29 from 11 a.m. – noon

November Class Registration

  • Week One: November 5 from 11 a.m. - noon
  • Week Two: November 12 from 11 a.m. - noon
  • Week Three: November 19 from 11 a.m. - noon
  • Week Four: December 3 from 11 a.m. – noon

December Class Registration

  • Week One: December 10 from 11 a.m. - noon
  • Week Two: December 17 from 11 a.m. - noon
  • Week Three: January 7 from 11 a.m. - noon
  • Week Four: January 14 from 11 a.m. – noon

Click here for more information on Fit4Mom.